CLASSES

All our classes focus on building a strong and mobile body. All the exercises are scalable and progressive to suit your current ability so that nobody gets left behind. Every class includes at least 15 minutes of proper stretching as this is just as important as training in order to stay healthy and strong!

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Calisthenics

Calisthenics

Our Calisthenics Class will help you build a strong foundation of knowledge and understanding surrounding the correct approach towards calisthenic workouts. The classes help our clients to build and track their strength training in a progressive and scalable way.
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Caliburn

Caliburn

If you are searching for an enjoyable and productive class to help you burn fat and build muscle, our Caliburn Class is for you. The Caliburn Class at Body Project combines a range of skills and disciplines to help you build your strength and burn fat.
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Handstand

Handstand

A handstand may seem like a simple move, but it is a feat of exceptional strength, balance and endurance. In our handstand class, our trainees are taught the necessary equilibrium, core strength and control needed to perform a perfect handstand.
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Teens

Teens

Our teens class is open to 13-17 year olds. Tuesday and Thursday 4:45pm

BOOK A CLASS ONLINE

Monday
7.00am calisthenics
9.30am calisthenics
5.00pm teens
6.15pm calisthenics
7.30pm calisthenics

Tuesday
7.00am caliburn
9.30am handstand
5.00pm teens
6.15pm handstand
7.30pm stretch & ice bath

Wednesday
7.00am calisthenics
9.30am calisthenics
5.00pm teens
6.15pm calisthenics
7.30pm calisthenics

Thursday
6.00am caliburn
6.15pm handstand
7.30pm beginners calisthenics

Friday
7.00am calisthenics
9.30am calisthenics
5.00pm teens
6.15pm calisthenics

Saturday
8.30am stretch & ice Bath
9.30 am set & reps

Sunday Closed

At Body Project, we are always happy to help our clients achieve their fitness goals. If you would like to discuss one of our classes or a personal training session, please contact us with your query.

All classes must be booked in advance. Please be advised that if you have not pre-booked your place in a class, there will not be an opportunity to purchase a spot on the day. All sessionsare limited to 10 participants to ensure that our instructor has ample time to attend to every client.

For further information regarding these classes and their contents, please find this at their pages.

In addition to our specialised courses, we also operate an open gym session every Saturday morning 10am-11am. This gives our clients ample opportunity to use the gym space to work on their training and apply skills that they have learnt in class into practice. During our open gym sessions, a trainer will be on hand to assist you or offer expert advice and guidance regarding your work out. Our facilities are designed to provide our clients a safe and specialised environment to practice and train.

07456 776677
bodyproject.pk@gmail.com
Unit 1+2, Palatine Ind Estate, Warrington, WA4 6QQ