At Body Project, we run a range of different classes aimed at targeting specific movements and goals. Our talented instructors can help our clients to build muscle, burn fat and sculpt the body they have always wanted. If you are searching for a comprehensive and extensive class, our Calisthenics Class can help you.
Our Calisthenics Class will help you build a strong foundation of knowledge and understanding surrounding the correct approach towards calisthenic workouts. The classes help our clients to build and track their strength training in a progressive and scalable way. Our trainers will build you up to performing core calisthenics exercises such as push-ups, pull-ups, pistol squats and other impressive and effective bodyweight exercises.
This class is suitable for any age and any ability. If you are a pro or a beginner, you can attend our Calisthenics Class and benefit from professional guidance and training. Our sessions are inclusive and can help any trainee in their journey to a stronger physique. We focus on building strength and supporting the correct posture in our workout classes. You will be guided through the exercises by our qualified tutors who are always on hand through the session to assist and instruct.
Our Calisthenics Class provides our clients an insight into the fundamentals of calisthenics. Our instructors will help with strength building as well as teaching clients the correct way to stretch and warm-up and down. These important portions of the class will help you to reduce the probability of injury and joint pain in addition to fixing any imbalance and improve mobility.