WELCOME TO BODY PROJECT
Body Project is Cheshire’s premier calisthenics dedicated gym. Established in 2017, we are a dedicated team of professionals that regularly challenge the norm to educate people on the practice of using the body you have to create the body that you want. Calisthenics is the art of using your body weight as resistance in your training to help you build a strong, impressive physique.
The public consciousness has never been so focused on individual health, and through our work with calisthenics, the staff at Body Project can help you to achieve a balanced body. We understand that for the majority of people, a monotonous gym routine of lifting and cardio can be uninspiring and lead to a decrease in motivation. This is where calisthenics can help.
All our classes focus on building a strong and mobile body. All the exercises are scalable and progressive to suit your current ability so that nobody gets left behind. Every class includes at least 15 minutes of proper stretching as this is just as important as training in order to stay healthy and strong!
WARRINGTON’S ONLY CALISTHENICS GYM
Calisthenics cornerstone belief is that you can use your body weight to create resistance through a series of calculated movements and exercises. This movement helps to sculpt and build muscle while achieving your fitness goals. Your body is designed to carry your weight on a day to day basis. We believe that your weight can be utilised to your advantage and strengthen your core, improve balance and leave yourself less susceptible to injury. We champion quality of movement over quantity and through our specialised classes and training sessions, our team will help you to gain mobility, strength and flexibility.
Our gym’s atmosphere and training sessions are always friendly and welcoming. Even if you are a relative beginner or professional athlete looking to add a new and exciting work out regimen to your repertoire, you are guaranteed to find support at Body Project. All classes and training sessions can be catered to suit any age and ability. No matter what your goal is, our team will offer you expert advice and guidance towards achieving your ambitions. If you have any questions regarding our services, classes or would like to know more about calisthenics and how it can help you achieve your physical goals, please do not hesitate to contact us. A member of our professional team will be on hand to assist you.
BOOK A CLASS ONLINE
Monday: 9:30am, 5pm, 6:15pm, 7.30pm
Wednesday: 9:30am, 5pm, 6:15pm, 7.30pm
Friday: 9:30am, 5pm, 6:15pm
Fat Burn Class:
Tuesday: 9:30am & 6pm
Thursday: 9.30am & 6pm
At Body Project, we are always happy to help our clients achieve their fitness goals. If you would like to discuss one of our classes or a personal training session, please contact us with your query.
All classes are priced at £5 (Yoga is £8) and must be booked in advance. Please be advised that if you have not pre-booked your place in a class, there will not be an opportunity to purchase a spot on the day. All sessions are limited to 10 participants to ensure that our instructor has ample time to attend to every client.
For further information regarding these classes and their contents, please find this at their pages.
In addition to our specialised courses, we also operate an open gym session every Saturday morning 10am-11am. This gives our clients ample opportunity to use the gym space to work on their training and apply skills that they have learnt in class into practice. During our open gym sessions, a trainer will be on hand to assist you or offer expert advice and guidance regarding your work out. Our facilities are designed to provide our clients a safe and specialised environment to practice and train.