Ice Bath

BodyProject Gym in Warrington has two brand new state-of-the-art ICE BATHS, and is the only gym in the area offering this cold plunge treatment. There are many health benefits claimed for Ice Baths, for example see this article by Michael Kummer.

It is generally recommended that for optimum results a session in the ice bath should be 2 to 3 minutes. And just a note: It is called an "ice" bath but the water is cold -- not freezing.)

The first few times you have an ice bath it can feel painful; but then you adapt (typically after 4 or 5 sessions) and it no longer feels so cold.

Bring your own towel

Positive effects of Ice Baths

(as reported by users and some health studies)

• Reduces inflammation and swelling
• Relieves sore muscles
• Aids recovery after excercise
• Improves mental health
• A rush of endorphins and dopamine
• Improves sleep and mood, reduces stress.
• Boosts metabolism

Dangers of Ice Baths

Not recommended for people with certain conditions, including circulatory issues like peripheral vascular disease, a history of frostbite, Raynaud’s disease, or if you have an open wound or recent surgery.

Check with your doctor if you have any heart condition